Thursday, February 23, 2012

Dinner~~ Laurence's Style

Laurence really fights pretty severe allergies. His doctors just shake their heads and say they're sorry. He is very limited as to what he can eat. He is allergic to all grains (not the gluten in them) but he can have quinoa (which is a seed). I use a lot of quinoa because he can't have grains or potatoes. Tonight we had a couple of recipes that were designed specially for his needs.
First a little info about quinoa.
Cooking quinoa is a great way to improve your health. It is often called a supergrain, even though it isn’t really a grain at all! Quinoa is an ancient seed that has recently become popular again. It is considered a complete protein, meaning that it contains all eight of the essential amino acids that the body is unable to produce on its own. Of special importance is the abundant presence of lysine, which is required for the growth and repair of body tissue. Most grains do not contain lysine and the absence of lysine can be a major issue for vegetarians if they are not careful with their diet.

The vegetable protein found in quinoa is much easier to digest than meat protein and the slow releasing carbohydrates help maintain blood sugar levels and keep you fuller longer. Quinoa is free of cholesterol and trans fats making it a great part of a heart healthy diet.

Quinoa is a great way for those who struggle with anemia to get some extra iron. Additionally, it is a good source of calcium, magnesium, potassium, riboflavin, B vitamins, B6, Niacin and Thiamine.

QUINOA APPLE SALAD
INGREDIENTS:
1 cup apple juice (I used white grape because that’s what I had)
1 cup water
1 cup quinoa, rinsed (ALWAYS rinse quinoa well otherwise it is bitter)
3/4 teaspoon ground cinnamon
2 medium red or green apples, diced
1 cup sliced celery
1/2 cup dried cranberries 
1 lemon, washed and cut in half

DIRECTIONS
PLACE juice, water, quinoa and cinnamon in medium saucepan; bring to a boil. Reduce heat to low; cover. Cook for 15 to 20 minutes or until liquid is absorbed. Cool slightly; transfer to large serving bowl and cover. Refrigerate for 1 hour.

ADD apples, celery, and cranberries to quinoa. Squeeze lemon juice over salad; toss to coat.


OVEN FRIED CHICKEN TENDERS with QUINOA
Place 12 thawed chicken breast tenderloin strips in a bowl of milk. Let soak for 20-30 min. 
Mix in a Gallon Size Ziploc  bag:
1/2 tsp. Salt
1 T Italian Seasoning
1 c. Quinoa Flour
2 tsp. Garlic Powder
Preheat oven to 400 degrees. Cut 1/2 cube of butter into a few pieces and place in a 9x13 pan. Melt butter in pre-heated oven. 
Spread melted butter around the bottom of the pan.
Drain milk off of chicken and completely coat each piece with the seasoning mix shaking it in the closed zip-lock bag.
Place each piece of chicken in the pan. 
Cook for 15 min. Turn each piece of chicken and continue cooking for 15 more minutes, or until cooked through.

6 comments:

Glenda said...

Looks yummy. I would be at a total loss in finding things to cook. Your're a good woman.

Sidney said...

Glenda, thank you so much!! You are so kind. When I have time it's truly fun!! I get lots of help and support from people online that send me recipes or ideas.

Sheri Dickson Woodson said...

I love all the Quinoa recipes! Question- do you buy the quinoa flour or make it? If you make it, how so?
Love you both!

Sidney said...

Thanks Sheri!! I buy it. However I've thought of making it and I don't think it would be difficult. I think you could either use your wheat grinder, or even one of those electric coffee grinders. I use a lot of the quinoa flour as so far that is the only flour (besides coconut) that I have found to coat things with that he can tolerate. If you grinding it, let me know how it works out. :)

Beloved's Bride said...

Looks delicious. I keep seeing recipes for quinoa. I need to try it! I have never had it.

Sidney said...

You should try it Carmen. It's incredibly healthy for you. Please share with me any recipes for it that you have. XOXO